The data is pretty clear at this point: your ability to recover from training can either unlock your fullest potential, or hold you back from
We all know the drill – endless practices that end late at night, games that test willpower and emotional grit, and tournaments that feel like
We live in a world where more is better, and as such, there is certainly no shortage of options for treating muscle pain at home.
So you’ve injured yourself (and thankfully you don’t have to head to the ER). The localized inflammation response has kicked in because you’re a healthy
